Learning to Slow Down: How Rest Became Part of My Progress
August 19, 2022 6:15 am Comments Off on Learning to Slow Down: How Rest Became Part of My ProgressTaking rest seriously was the hardest lesson to learn—but the one that helped me the most.
Author Archives for simplistics
Training Smarter, Not Harder
August 18, 2022 2:48 pm Comments Off on Training Smarter, Not HarderReal growth started when I stopped pushing harder and started training smarter.
Finding Balance with Food
August 17, 2022 8:21 pm Comments Off on Finding Balance with FoodLetting go of food rules helped me build habits I could actually stick to.
How Changing the Way I Ate Changed the Way I Felt
August 16, 2022 11:54 am Leave your thoughtsI stopped trying to eat perfectly and started eating in a way that actually supported me—and that changed everything.
The Real Progress Was Learning to Start Over
August 14, 2022 3:32 pm Leave your thoughtsReal change didn’t come from pushing harder—it came from finally learning to slow down, listen to my body, and build a routine I could actually live with.
Building a Body That Feels Good, Not Just Looks Good
August 14, 2022 1:21 pm Leave your thoughtsThe real breakthrough came when I stopped training to look fit and started training to feel strong, mobile, and well.