The Shift from Dieting to Living: My Journey Toward Real Wellness
August 11, 2022 11:46 pm Leave your thoughtsReal wellness came when I stopped dieting and started living—focusing on health, balance, and feeling good from the inside out.
Author Archives for simplistics
Conquering the Mental Barriers That Held Me Back
August 10, 2022 8:51 am Leave your thoughtsTrue progress started when I stopped letting my mind set limits on my body—and learned to embrace the challenges along the way.
Why Strength Training Became My Go-To Workout
August 10, 2022 2:55 am Leave your thoughtsStrength training wasn’t just a workout—it was the key to building both physical and mental strength, and it’s the foundation of my fitness journey.
How I Found the Motivation to Keep Going—Even When It Was Hard
August 7, 2022 8:52 pm Leave your thoughtsThe real transformation wasn’t just physical—it was in my mindset, my approach to food, and my ability to keep going, even when it felt tough.
From Struggle to Strength: My Fitness Transformation Story
August 5, 2022 12:29 pm Leave your thoughtsMy fitness journey wasn’t just about changing my body—it was about reclaiming my strength, my energy, and my confidence, one small step at a time.
How I Learned to Train Smarter: Balancing Workouts, Recovery, and Nutrition
August 5, 2022 9:23 am Comments Off on How I Learned to Train Smarter: Balancing Workouts, Recovery, and NutritionI learned that training smarter, focusing on injury prevention, and fueling my body with the right nutrition were the keys to achieving sustainable results and avoiding burnout.